
Can the mental health benefits of exercise be bottled?
We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as antidepressants or therapy. But there is a cruel irony at play: the symptoms of depression, such as low energy and lack of motivation, are often the very things that can stop people from moving.



