Soft back belts ease everyday low back pain, 12-week trial suggests

For many in the workforce, spending hours at a computer is an unavoidable part of daily life. Sitting for prolonged periods in the same position can contribute to low back pain (LBP), which affects up to 80% of people over their lifetime and remains a leading cause of disability worldwide. A group of French researchers decided to find out whether wearing a soft, flexible lower-back support belt can help people with common, unexplained lower back pain feel better and move more easily.

The study, across 17 medical centers in France, followed 168 adults ages 18–75 with unexplained low back pain lasting 1–6 months. Adding a soft lower-back belt to standard care made a difference in their recovery.

On a standard disability scale, patients who wore the belt improved by 10 points, compared with 5.3 points for those who received usual care alone. Some 60.5% of patients in the belt group reached a level of improvement considered clinically meaningful, compared with 40.5% in the usual-care group.

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